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Chrome Angels Fitness
Powder Springs, GA
Weight Loss. Our weight loss program is designed to help you lose weight by making healthy choices and following a weight loss meal plan designed specifically for you. Our coaches and trainers will help develop your plan, set realistic goals, keep you on track and get you on your path to a healthier lifestyle. The plan is laid out for you, easy to follow, focuses on healthy eating and has been proven to promote weight loss in a short period of time. It also has the added benefit of lowering cholesterol and lowering blood pressure.
Toning. Many women find themselves afraid to put on muscle so they shy away from lifting heavy weights or avoid strength training altogether. But if you're looking to tone up and get rid of those jiggly arms and/or thighs, building muscle is the answer. Not only does having more muscle help you feel more confident, it also improves your posture and can help diminish the appearance of cellulite. Looking lean actually requires lifting weights in addition to proper nutrition. That's where we come in. Our muscle building program will provide you with strength training exercises tailored specifically for you and your current capabilities. We will show you how to lift properly to maximize your time in the gym and also provide you with a personalized body toning meal plan to help you get that toned body you want even faster. And you can put your fear of bulking up or looking masculine to rest. Men can naturally build more muscle than women because of their testosterone levels so it is scientifically impossible for women to bulk up.
Form. What is it? Form is basically the particular way in which you are performing your exercise routine. Form is involved in all types of exercises; however, not everyone who exercises knows what the proper form for performing a particular set of exercises is. If you have been working out for a while but cannot build muscle or gain strength in a certain area, your form may be off. It can be difficult for you to determine what exactly is off because you feel like you are doing it right so you can't tell what's wrong. All you need is someone who knows how to perform the exercise optimally to review what you are doing and show you how to do it better. Concentrating on form may seem trivial as most people concentrate on getting the exercises over with, but when it comes to building muscle, small tweaks can make a huge difference. The most common issue people come to us about is how to properly squat. For the ladies, if you want nice toned glutes, the squat is your best friend. Perfecting the squat will make a world of difference in the tightness and shape of your glutes. We are pros at helping you sculpt your glutes.
Bikini Competition Prep. We offer competition prep training and meal plans for active competitors as well as those who want to compete or those who would like to compete at some point. We will begin with a detailed assessment and design a fitness plan that best suits your unique situation.
You will receive a week of personal training so we can help you perform your exercise routines with proper form and assess your fitness level; a workout journal; and a nutrition and supplement program. Your workouts are tailored to you and adjusted accordingly to address your strengths and weaknesses.
We evaluate progress on a bi-weekly basis to help keep you on track and teach you how to stay motivated. We also help with competition bikini selection, competition makeup selection, provide competition tanning tips on competition day and provide posing coaching, all at no extra charge.
Chrome Angels Fitness Services
At Chrome Angels Fitness, we take care to provide our customers high quality services personalized for their unique fitness needs. Memberships start as low as $120/month. You may also purchase our products a la carte from our Products page.